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Abby Kraai Alix Northup Angelina Vasile Emily Baumann Heather Craig Ian Lemasters Kris Olson Linnea Solveig Marianne Tanner Matt Nelson Sarah Robinette Sarah Diedrick Sally Garrido-Spencer Trisha Fey Elizarde-Miller

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THE PEOPLE'S YOGA ONLINE

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CONSISTENCY AND CARE

The People's Yoga was founded to ensure that the healing benefits of yoga were available to our entire community regardless of financial barriers. Now online, we can be sure that travel and time constraints don't keep you from accessing the profound healing found in breath and movement.

Philosophy Guided Practice

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Kosha Series: Anandamayakosha, Air

Kosha Series: Anandamayakosha, Air

by Emily Baumann

01:02:33

Manomayakosha, Water

Manomayakosha, Water

by Emily Baumann

01:01:00

Anandamayakosha, ether

Anandamayakosha, ether

by Emily Baumann

01:00:50

Pranayamayakosha, Fire

Pranayamayakosha, Fire

by Emily Baumann

58:57

Kosha Series: Annamayakosha, Earth

Kosha Series: Annamayakosha, Earth

by Emily Baumann

01:02:01

Sacral Chakra Flow

Sacral Chakra Flow

by Emily Baumann

31:48

Classes of All Kinds

Restoration for Stress and Pain Relief Our dedicated Gentle Hatha and Restorative teachers offer practices that aim to down regulate your nervous system in times of stress and offer tools for sustainable back and joint care. Vinyasa Flow Allow the pace of your breath to be your guide through these challenging, deliberate practices. Morning Practices When you want to start your day with movement and presence of mind. Meditation Asana Skill Development When you want guidance on a shape that still alludes you, check out these classes to find insight and build into the presence of these poses.

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