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Abby Kraai Alix Northup Emily Baumann Heather Smith Emily Wolbers Kris Olson Linnea Solveig Marianne Tanner Matt Nelson Sarah Robinette Sarah Diedrick Sally Garrido-Spencer Trisha Fey Elizarde-Miller Donica Burdette Pam Blair Stephanie Starnes

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CONSISTENCY AND CARE

The People's Yoga was founded to ensure that the healing benefits of yoga were available to our entire community regardless of financial barriers. Now online, we can be sure that travel and time constraints don't keep you from accessing the profound healing found in breath and movement.

Philosophy Guided Practice

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Jalandhara Bandha Flow

Jalandhara Bandha Flow

by Emily Wolbers, ND

33:56

Emily - Hanumanasana Flow

Emily - Hanumanasana Flow

by Emily Wolbers, ND

01:11:52

Working With Tapas

Working With Tapas

by Sally Garrido-Spencer

01:17:31

Finding Coherence In Our Wholeness

Finding Coherence In Our Wholeness

by Heather Smith

01:14:16

Kosha Series: Anandamayakosha, Air

Kosha Series: Anandamayakosha, Air

by Emily Baumann

01:02:33

Manomayakosha, Water

Manomayakosha, Water

by Emily Baumann

01:01:00

Classes of All Kinds

Restoration for Stress and Pain Relief Our dedicated Gentle Hatha and Restorative teachers offer practices that aim to down regulate your nervous system in times of stress and offer tools for sustainable back and joint care. Vinyasa Flow Allow the pace of your breath to be your guide through these challenging, deliberate practices. Morning Practices When you want to start your day with movement and presence of mind. Meditation Asana Skill Development When you want guidance on a shape that still alludes you, check out these classes to find insight and build into the presence of these poses.

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